We will explore how to improve your resilience and response to change in 12 bespoke coaching sessions. Resilience is your ability to adapt to the new normal. This includes your mindset and goals. We will explore what resilience is, and look at resilience models you can practically implement in your own life. Improved resilience has been linked to improved mood, motivation and improved coping with adversity. The world is changing at an increasingly rapid pace and individuals are seeking ways to improve and thrive going forward. Crest Coaching & HR has developed a unique coaching model to help you with resilience.